Prenatal /Postpartum Fitness Services:
Investment:
Hourly Rate: $30
What we offer:
Our hope is that Maternity & Mohr can be your partner in health and wellness through every stage of your pregnancy and beyond. As a Certified Strength and Conditioning Specialist (CSCS)-in-training, I am dedicated to helping you achieve your fitness goals, both during pregnancy and in the postpartum period.
We offer a customized comprehensive Pregnancy and Postpartum Fitness Program, tailored to support expecting mothers in maintaining a safe and effective exercise routine throughout their journey to motherhood. Whether you’re looking to stay active during pregnancy, manage weight gain, prepare for childbirth, or regain strength and vitality postpartum, our program is designed to meet your individual needs and goals.
Starting with a thorough assessment of your current fitness level, history, and specific pregnancy considerations, we work collaboratively with you to establish realistic goals and develop a personalized workout plan. Our focus is on exercises that promote strength, flexibility, and overall health, with an emphasis on proper form and safety precautions for pregnancy and postpartum recovery.
Throughout your pregnancy and beyond, we provide ongoing support and adjustments to your fitness plan as needed. As a CSCS-in-training, we stay up-to-date with the latest research and guidelines in prenatal and postpartum fitness to ensure that you receive the highest standard of care.
Whether you’re navigating the challenges of pregnancy, preparing for childbirth, or adjusting to life as a new mom, Maternity & Mohr is here to empower you with the tools and guidance you need to thrive. We look forward to supporting you on your journey to wellness with our personalized Pregnancy and Postpartum Fitness Program, designed to support you every step of the way.
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